12 Week Challenge


Next Challenge Kicks Off 19th of June 2017

#Mission1Million – We are on a mission to help 1 Million people Unleash the Best Version of Themselves, and this includes YOU!

People struggle with their weight and self-esteem. We help you get to, and stay at, your ideal weight so you can have more confidence and energy to lead a healthier and more vibrant life.

We do this through our 12 Week Challenges run at our exclusive Studio. We are like nothing out there anywhere! What makes us so different? Watch Terrific Fitness’ Founder, Terri Batsakis’ video to see…


What does the 12 Week Challenge Include?

A Comprehensive Body Composition Analysis:

You need to know what your starting point is so that you can identify your progress properly. It's not always about the scales or centimeters. We do comprehensive testing before and after, so you can have a very clear picture of your progress in the following areas:

  • Weight
  • Full Body Girth Measurements
  • Body fat percentage and body fat mass
  • Visceral fat rating and risk analysis (this is the dangerous fat that accumulates around the organs)
  • Muscle mass percentage
  • Water mass percentage
  • Bone mass percentage
  • Metabolic age versus your biological age
  • Basal Metabolic Rate; the daily minimum level of energy or calories your body requires when at rest (otherwise known as your metabolism)
  • Segmented body fat percentage (core, arms and legs)
  • Body Mass Index (A standardised ratio of weight to height, used as a general indicator of health.)
  • Blood pressure reading

The next day we will send you out a complete and comprehensive report and analysis of all of your results.

We record your information and at the end of the 12 weeks we reassess you again, record your progress and issue you with fresh comprehensive reports.

The week before you commence training we will also be sending out Week 0 of the Body Sculpting Transformation Manual which is FREE for all 12 Week Challenge members.

 

 

 


Body Sculpting Transformation Manual :

If your goal is to get leaner or build muscle, you can exercise til the cows come home, but if you are not coupling that with the right nutrition, lifestyle choices and mindset, you will be wasting your time. To help, we are giving you our 12 Week Body Sculpting Transformation Manual absolutely FREE when you register for the 12 Week Challenge, as well as a FREE copy of Terri's book "Unleash the Best Version of You" for all Platinum memberships. The Body Sculpting Transformation Manual contains:

  • Week 0:

    Your #PrepPack:

    • Dos and Don'ts
    • Pantry Make Over
    • Fridge/Freezer Make Over
    • The Master Meal Planner
    • Body Sculpting Recipes
    • Shopping List
    • Post Shopping Prep Tips
    • Hydration Pack
    • Fitness Testing
    • Goals
    • Ready, Set,Go...
  • Weeks 1 - 12:

    7 Sculpture Strategies:

    • Mindset & Goal Setting
    • Sleep
    • Nutrition and Supplements
    • Exercise
    • Mobility
    • Progress Tracking
    • Celebrating Successes

CLICK HERE to view Class Timetable

 

The Registration Form contains all the price packages available.

But Wait There's More!

  • Most of our classes run for an hour, where other places only offer 45 minutes
  • Personalized service where you are a person, not a number
  • No cap on unlimited classes in the Platinum Package; you can do as many as you like per day
  • All Coaches are Rehabilitation and Mobility Specialists, so you work with the best
  • Access to our very own Massage Therapist
  • FREE Cheat Sheets
  • Recipes
  • Nutrition Advice
  • Mindset & Lifestyle Coaching
  • Master Meal Planner
  • 24/7 Team Support
  • Results driven
  • 100% Proven Success System
  • Personal attention and coaching in every class
  • 100% Satisfaction Money Back Guarantee
  • Claim your training with Terrific Fitness on your Private Health Insurance
  • Suitable for ages 12-100 years
  • Suitable for ALL fitness levels, shapes & sizes
  • Kids room available FREE to all members
  • Orientation for all new members
  • Variety of classes to choose from
  • No long term contracts
  • No joining fees
  • Established in 2010
  • Visit our Frequently Asked Questions

 

 

 

 


CLICK HERE to view Class Timetable

The Registration Form contains all the price packages available.