They feature a perfect balance of essential fatty acids 30% of chia seed oil is omega -3 oil, and 60% is Omega -6 oil!
Studies also show that eating chia seeds slow down our bodies conversion of carbohydrate calories into simple sugars. This is great for preventing spikes in blood sugar, whether you are a diabetic or not.
Chia seeds are also highly hydrophilic, capable of absorbing 10X their weight in water, and a great way to help keeping bodies hydrated (they expand in your digestive system therefore catching the water/fluid you are containing and help utilise to keep you hydrated! Wow !
So add chia seeds to your salads, vegies they look like little black seeds but don’t really have much taste to them. I use them in my salads, just adds a bit of crunch really !