Chicken or Salmon Patties with Baby Spinach Salad


Chicken Patties with Baby Spinach Salad: (can substitute chicken with salmon)

Ingredients Chicken Patties:

  • 500gm chicken mince
  • 1 zucchini grated
  • 1/2 cup frozen corn kernels (though I prefer to use fresh corn)
  • 1 large carrot grated
  • 2 eggs
  • 1/2 cup gluten free rice crumbs
  • 1/2 cup sesame seeds
  • handful of curly parsley fined chopped
  • 2 cloves of garlic finely chopped
  • 1 brown onion finely diced
  • 1/2 teaspoon of paprika
  • 100gm organic butter for frying

 Directions for Chicken Patties:

  • Combine all ingredients and mix in well
  • Make 50g balls, and flatten
  • Melt butter in a pan and shallow fry the chicken patties. Turn when golden brown on 1 side and fry til cooked through

 Ingredients for Honey Mustard Sauce for Chicken Patties:

  • 1 small tub of full cream, cream
  • 1 tablespoon of raw honey
  • 1 tablespoon seeded mustard
  • 1 teaspoon gluten free Worcestershire sauce

 Directions for Honey Mustard Sauce:

  • Place all ingredients into a small pot on a very low flame
  • Stir regularly until all ingredients are melted and well combined
  • Allow to simmer for about 5 mins on very low
  • Serve poured over chicken patties

 Ingredients for Baby Spinach Salad:

  • Half a bowl of baby spinach
  • Handful of pine nuts
  • 2 spring onions finely chopped

 Directions for Salad:

  • Combine all ingredients in a bowl and dress with dressing below

 Vinaigrette Dressing for salad:

  • Drizzle of extra virgin olive oil
  • Drizzle of vinegar
  • Pinch of dried oregano
  • Salt and pepper to taste

 Serves 4-6 (depending if adults or kids)

Great for people with Coeliac Disease or Gluten Intolerance as recipe is gluten free

Terri Batsakis