Strength & Fitness – 30 min Workout


Warm Up:

Star Jumps for 2 minutes

Workout:

(NB: Super-set means doing one exercise straight after another with no break)

  • Ensure that each movement is slow and controlled.
  • Keep your head up, keeping your spine straight at all times.
  • Lock your core for correct posture.
  • Chest out shoulders back and relaxed.

Super-set: (3 sets)

1. x10 Push ups with x10 Chair dips

Rest 20 secs

Super-set: (3 sets)

2. x10 Cycle Squats (go all the way down, come half way up, back down, then all the way up) with x 8 Burpees

Rest 20 secs

Super-set: (3 sets)

3. x20 Crab kicks with x 20 slow scissor legs

Rest 20 secs

Super-set: (3 sets)

4. x10 Tuck Jumps with x 50 high knees with your hands on your head

Rest 20 secs

Super-set: (3 sets)

5. x10 each leg, Single leg raises in a hold crunch position with 1 min plank

Stretch Well!!!