- 1/3 cup coconut flour
- 4 eggs
- 1 tspn cinnamon
- 2 tablespoons honey or rice malt syrup
- 1 ripe banana mashed
- 1/2 cup fresh or frozen berries
- 1 tspn vanilla extract
- 1/4 cup coconut oil, melted
- 1/2 tspn baking soda
- Pinch salt
Combine all ingredients EXCEPT coconut flour, baking soda and berries in a large bowl and blend on low speed with stand/hand mixer. Add coconut flour and baking soda and mix well. Fold through berries. Fill muffin cases to 2/3 full and place in preheated oven at 180 degrees Celsius for approx 18-20 mins or until tops spring back when lightly touched.
Enjoy! Makes approx 12 muffins.
Thanks to Laura Smith for this recipe!