Post Workout Smoothie

Ingredients:Smoothie - post workout

  • 2 tablespoons Coconut Cream
  • 1 Banana
  • couple of shakes of Cinnamon
  • 1 teaspoon of LSA (Linseed, Sunflower Seeds and Almond meal)
  • 2-3 raw Eggs


  • Blitz all ingredients VERY well in a blender
  • Drink
  • Perfect directly after training as full of complex carbohydrates, proteins and fats that the body need to repair and recovery after a grueling training session. Being a smoothie the body will digest it quickly meaning that your muscles will get the fuel they require quickly.
  • Follow up your smoothie with your regular meal shortly afterwards; it is NOT a meal replacement, unless you have trained in the evening after your meal.
  • Please do not add synthetic protein powder to your clean smoothie.
  • NB: can change the banana to berries if you are insulin resistant (if using berries, add 1/2 a cup of coconut water too)

Gluten Free, Dairy free

Terri Batsakis