- 2 tablespoons Coconut Cream
- 1 Banana
- couple of shakes of Cinnamon
- 1 teaspoon of LSA (Linseed, Sunflower Seeds and Almond meal)
- 2-3 raw Eggs
- Blitz all ingredients VERY well in a blender
- Perfect directly after training as full of complex carbohydrates, proteins and fats that the body need to repair and recovery after a grueling training session. Being a smoothie the body will digest it quickly meaning that your muscles will get the fuel they require quickly.
- Follow up your smoothie with your regular meal shortly afterwards; it is NOT a meal replacement, unless you have trained in the evening after your meal.
- Please do not add synthetic protein powder to your clean smoothie.
- NB: can change the banana to berries if you are insulin resistant (if using berries, add 1/2 a cup of coconut water too)
Gluten Free, Dairy free