Eat more to lose more

When it comes to weight loss and healthy eating, we are bombarded with messages from left, right and centre. Fire up your metabolism Eat less, move more Cut your carbs Increase your protein Eat more Lift weight All these messages are confusing, and if you aren’t familiar with the science […]

The power of massage

So not so long ago I had a client come to me with some extreme pain in her lower back. This client was finding it very hard to even walk for 10-15 minutes before requiring to rest. The pain was so excoriating that it was also preventing her from standing […]