Body Sculpting Transformation Manual


Includes:

Week 0: Your #PrepPack:

  • Dos and Don'ts
  • Pantry Make Over
  • Fridge/Freezer Make Over
  • The Master Meal Planner
  • Body Sculpting Recipes
  • Shopping List
  • Post Shopping Prep Tips
  • Hydration Pack
  • Fitness Testing
  • Goals
  • Ready, Set, Go...

Weeks 1 - 12: 7 Sculpture Strategies:

  • Mindset & Goal Setting
  • Sleep
  • Nutrition and Supplements
  • Exercise
  • Mobility
  • Progress Tracking
  • Celebrating Successes

FREE with any 12 Week Challenge Membership!

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