Exercise


Exercising with Hypermobility

“Wow, you’re so flexible!” “I wish I could touch my toes like that” “Why does your knee bend backwards like that?” If only I had a dollar for every time I’ve heard those phrases……but being really flexible is normal for me. I’ve had a few comments from Physios and Osteopaths […]


The power of massage

So not so long ago I had a client come to me with some extreme pain in her lower back. This client was finding it very hard to even walk for 10-15 minutes before requiring to rest. The pain was so excoriating that it was also preventing her from standing […]