Over the years I have heard quite a lot of people come up with various excuses for not doing something about their health and fitness. I was one of them. I would always say when asked, I work in an office all day and don’t have time, I am too […]
Always begin the day with breakfast. Eating within an hour of waking (unless hitting fasting exercise) will really ramp up your metabolism. Begin the day with a high protein, high fibre, high fat breakfast as this will really get the burning going. Protein speeds up the metabolism whilst carbohydrates and […]
Need to clarify something: Who loves Cardio? (Terri sneakily raises hand) I have quite a few people who are a little obsessed with cardio and feel that if they don’t kill themselves performing cardio, they feel like they haven’t worked and they won’t burn any fat. Cardio is AWESOME for […]
I couldn’t even begin to tell you how many people ask for help to achieve their health and weight loss goals. A countless number. What I can tell you is the number of people who actually succeed in their goals. Why? Because a majority don’t. So what makes some people […]
Home Training – High Intensity Interval Training Get that body into serious fat burning now… Terrific Challenge Video (High Intensity Interval Training) from Terri Batsakis on Vimeo.