Fat Facts

At the beginning of my personal journey to better health and body composition, I was shocked to learn that butter need not be feared and could play a role in a healthy diet and weight loss. My knowledge has come a long way since then, and I am now educating […]

Eat more to lose more

When it comes to weight loss and healthy eating, we are bombarded with messages from left, right and centre. Fire up your metabolism Eat less, move more Cut your carbs Increase your protein Eat more Lift weight All these messages are confusing, and if you aren’t familiar with the science […]

5 Steps to Making Meal Prep Fun

Whether you love it or loathe it, if you want to lose weight and feel healthy, food preparation will play a pretty significant role.  The successful person does everything on purpose; if time isn’t your friend and cooking individual meals simply doesn’t fit into your lifestyle, then mastering food prep […]