Nutrition


15 Ways To Boost Your Metabolism

Always begin the day with breakfast. Eating within an hour of waking (unless hitting fasting exercise) will really ramp up your metabolism. Begin the day with a high protein, high fibre, high fat breakfast as this will really get the burning going. Protein speeds up the metabolism whilst carbohydrates and […]


The Importance of Magnesium

Magnesium is a mineral found in seaweed, fish, grapes, carrots, leafy greens, pumpkin seeds, sesame seeds, sunflower seeds, some beans, tomatoes, artichokes, sweet potato, and avocados to name a few. It is a mineral that is vastly reduced in our soils today, meaning that our food source is very deficient […]


Why We Do Not Recommend Grains and Legumes

What do beans, grains, nuts, seeds and some plant food all have in common? Well they all contain ‘’Phytic acid’’ or ‘’Phytate’’ But what is Phytic acid exactly? Scientifically speaking Phytic acid is the storage compartment for phosphorus that is found in the hulls of grains and seeds. We are […]