Nutrition


The Importance of Magnesium

Magnesium is a mineral found in seaweed, fish, grapes, carrots, leafy greens, pumpkin seeds, sesame seeds, sunflower seeds, some beans, tomatoes, artichokes, sweet potato, and avocados to name a few. It is a mineral that is vastly reduced in our soils today, meaning that our food source is very deficient […]


Why We Do Not Recommend Grains and Legumes

What do beans, grains, nuts, seeds and some plant food all have in common? Well they all contain ‘’Phytic acid’’ or ‘’Phytate’’ But what is Phytic acid exactly? Scientifically speaking Phytic acid is the storage compartment for phosphorus that is found in the hulls of grains and seeds. We are […]


Garlic Prawns

Ingredients: 1kg f Australian King Prawns, raw 1 bag of Bean Shoots 30g of Organic Butter 4 Clove of Crushed Garlic (more or less to taste) 1 Head of broccoli Directions: Melt butter in a pan Add garlic and saute till well combined Add prawns and fry until cooked through […]