Fitness Test


Welcome to Your Fitness Test!

Please watch the instruction videos for each test before completing the Fitness Test; there are 7 in total:

 

Chair Squats

Burpees

 

High Knees

Star Jumps

 

Push Ups

Crunches

 

Plank

 

 

Please enter your test results in the relevant fields provided below:

Fitness Test

  • e.g.187 (Please do not use minutes)

 

Thanks for your submission.