A great pose to include in your stretching routine is called the ‘Child’s Pose’. Kneeling down, sit back on your heels, fold your body over your knees and reach forward with your hands. Hold this position for 30 seconds, breathing slowly and deeply. The ‘Child’s Pose’ stretch helps release tension […]
At the beginning of my personal journey to better health and body composition, I was shocked to learn that butter need not be feared and could play a role in a healthy diet and weight loss. My knowledge has come a long way since then, and I am now educating […]
2018 is going to be a huge year for me. Building a new house and welcoming our first baby. A little TF junior!! The last 3 years have been such a huge journey in not only transforming my life from a physical aspect but mentally also. It has literally been […]
Have you ever gotten home from work feeling tired, stressed, maybe with sore joints or back and think to yourself, “boy I must be getting old, everything hurts, I wish there was something I could do to feel better.” Well there is.. Various studies have found that a relaxation massage […]
Are you eating perfectly clean, training like a machine and still not seeing the results you deserve? Perhaps even struggling with a spasmodic menstrual cycle? It could be your liver. The liver is your very own Personal Assistant. It is responsible for cleaning out your blood before it passes on […]
“Wow, you’re so flexible!” “I wish I could touch my toes like that” “Why does your knee bend backwards like that?” If only I had a dollar for every time I’ve heard those phrases……but being really flexible is normal for me. I’ve had a few comments from Physios and Osteopaths […]
