The 1st of July celebrates Terrific Fitness’ 7th year anniversary! Happy Birthday TF! It all began on the 1st of July 2010 when I started as a mobile Personal Trainer working one on one with clients. The first 6 months were ultra-slow which was fine because I wasn’t doing it […]
We all know that if we want to succeed in any goal, we need a plan, a purpose, a well-established why, and lots of tools available to us in order to reap the rewards we sow. Tick, tick, tick, tick. These are the ‘no brainers’ in Success 101. But what […]
Do you sit on the couch and think, I should go to the gym, I should go for a walk and it never happens… Well, it all doesn’t have to be so complicated. The problem is we, us humans, make it complicated. The recommended amount of exercise per day is […]
Whether you love it or loathe it, if you want to lose weight and feel healthy, food preparation will play a pretty significant role. The successful person does everything on purpose; if time isn’t your friend and cooking individual meals simply doesn’t fit into your lifestyle, then mastering food prep […]
Before we develop an indomitable spirit, we must first understand what it is. When we accept the meaning of the words, we must then decide whether we live by the meaning, showing this spirit in our everyday life, deny we have it. Indomitable spirit can be defined in many ways. […]
