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Fat Facts

At the beginning of my personal journey to better health and body composition, I was shocked to learn that butter need not be feared and could play a role in a healthy diet and weight loss. My knowledge has come a long way since then, and I am now educating […]

Exercising with Hypermobility

“Wow, you’re so flexible!” “I wish I could touch my toes like that” “Why does your knee bend backwards like that?” If only I had a dollar for every time I’ve heard those phrases……but being really flexible is normal for me. I’ve had a few comments from Physios and Osteopaths […]