This program is part of our 12 Week Challenge. Click here for more information on this
The “Lean For Life” program is a group coaching and support program helping people improve their nutrition, for life. An excellent addition to support any health and fitness journey.
- Meet for an hour a week, over a period of 12 weeks.
- Be coached and supported by our Certified Nutrition Counselor.
- Be empowered with a range of Cheat Sheets and other tools to help you make wiser food choices.
- Learn to eat without counting calories, no weighing food, no deprivation and no starving yourself.
- For just $16.50 per week, this program includes:
- How to get started on making changes to your nutrition
- Emotional eating and self-sabotage
- Sugar, sweeteners and fruit
- Deciphering between good and bad fats
- Allergies and food intolerances
- Cheat Sheets and Recipes
- Building a healthy plate
- Organisation and meal planning
- Healthy swaps
- Sometimes food
- Entertaining and eating out
- Shopping trip
- A FREE copy of “Unleash the Best of You”