Mobility Session

An opportunity to spend one on one training time with one of our Coaches.

In this session you have a complete Posture and Mobility Analysis establishing strengths and weaknesses throughout the body that can impact movement, cause joint or muscular aches and pains or reduce training results. Once the assessment has been made your Coach will empower you with various stretches, exercises or movement patterns that will help you improve your mobility and/or posture. By being empowered with the ability to work on your mobility yourself, you can reduce aches and pain and therefore reduce the need for regular consultations with Allied Health Professionals. On the flip side, the assessment may ascertain that a referral to such professional is in fact required, and you may not have been aware of such a need.

These sessions run for 45 minutes, and are $85 per session.

*Available to members only.

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