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Hi it’s Terri here!Food for health & weight loss - 3D

Firstly I would like say thank you for subscribing to Terrific Fitness. I am honored you have chosen to read my eBook “Food to Eat For Health & Weight Loss”

I started Terrific Fitness specifically to help people like you learn more about what you can eat, and how exercise plays a part, in achieving a body that you will love.

I struggled with weight my whole life.

As a teenager I suffered from Anorexia and had issues with food growing up, believing it was the enemy; the less I ate the better I would look, or so I thought!

After having my first child I gained 33 kg which I just couldn’t shake. I tried every diet for years. I would lose the weight then I would find it again. I then had my second child and gained more weight.

I suffered depression, anxiety and had a stack load of medical problems.

I have exercised my whole life. I have always loved exercise, but it wasn’t helping me enough. I knew there had to be more to it.

So in 2010 I decided to get serious about my weight loss, and decided to become a Personal Trainer. After qualifying as a PT I then attended a number of different Nutrition courses including a certificate from “The Sports Dieticians of Australia”. I have also read books upon books on nutrition and exercise, articles, medical reports and journals, to get to the bottom of what will help people lose weight permanently.

I experimented on myself and willing friends.

Finally, I had the answer. So here it is, the eBook you have subscribed for, Food to Eat For Health & Weight Loss.

I would love to hear all about your journey after reading my book.

I love to inspire people to create the body they desire a body they will love entirely.

If ever you have any questions, post them on our Facebook wall so we can help you out further.

I wish you all the best in your journey.

When you subscribe to Terrific Fitness, I promise you, you will never be alone in your journey to a body you love, are proud of and are happy to show off.

For daily hints and tips on weight loss, health and fitness, don’t forget to join our Facebook Page or join us on Twitter.

Also available:

“Unleash the Best Version of You”                        “Terrific Recipes”
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