People struggle with their health and weight. We help people get to and stay at the ideal weight by creating personal strategies that will help you enjoy the food you love, and maintain a healthy body and waist line.
We focus on what your current nutrition looks like and see what is working for your and what isn’t. We take into account what you love and what you don’t. We empower you with strategies to suit your individual body and lifestyle with no “one-size-fits-all” meal plans. We take into consideration any health issues, medical history, current lifestyle and restrictions and adapt a strategy that will help you move forward in your goals.
- Extensive Health Questionnaire
- Food Recollection Journal
- Nutrition Analysis – what’s working, what’s holding you back
- Strategies for moving forward
- Suitable alternatives
- Cheat Sheets
- Meal Plan strategies
- Audio recording of consultation
- Full body girth measurements
- Progress Photos
- Your questions answered
*It is recommended you also read Terri’s book “Unleash the Best Version of You” for the basic fundamentals of nutrition before your appointment for extra assistance.
Consultations are 1 hour long and are $85 when purchased outside the 12 Week Challenge.
NB: For members only