Nutrition Services

One on One Nutrition Counseling

In our one on one sessions we focus on what your current nutrition looks like and see what is working for your and what isn’t. We take into account what food you love and what you don’t. We empower you with strategies to suit your individual body and lifestyle with no “one-size-fits-all” meal plans. We take into consideration any health issues, medical history, current lifestyle and restrictions and adapt a strategy that will help you move forward in your goals, and create a meal plan that is going to work for you personally.

Fat Loss Seminars

3 Seminars that cover various aspects of fat loss:

  • Food & Exercise for your body type

  • Food for Training, Muscle Growth, Fat Loss, & Muscle Recovery

  • Inflammatory Food; is it hindering your progress?

*Weight Loss & Training Disclaimer