About the Program:
What about if I told you that you didn’t have to buy another challenge ever again? That once you go through this challenge you will have the tools to go back to, time and time again, without ever having to spend another cent on another challenge?
And all this with life time on-line support!
Sounds too good to be true right? Wrong!
I am tired of my clients battled with their health and weight so, together with my team of experts, I have created a program that will help you get to and stay at your ideal weight permanently! No more dieting, no more starving yourself; just good old fashioned fresh food, exercise and a lifestyle to boot.
The Body Sculpting Transformation – 12 Week Online Challenge is a 12 week program that gives you all the tools you will need for a complete transformation. The beauty is, you go through it at your own pace. If you want to smash it out straight away, it will take you 12 weeks. If you want to take your time, you can, no big deal! AND you can keep going back again and again as many times as you like to keep yourself on track, forever!
What does this program include?
• BODY SCULPTING RECIPES
• PREP PACK:
- Creating Your Goal Cards
- Pantry Detox
- Fridge/Freezer Detox
- Shopping List
- Post Shopping Prep Tips
- Hydration Pack
- Fitness Test
• THE WEEKLY 7 SCULPTURE STRATEGIES:
Goals & Mindset – Setting goals and learning how to shift your mindset
Sleep – Strategies for getting to sleep and staying asleep; vital for fat loss and muscle building
Nutrition – What food will help your body burn fat and build lean muscle faster
How are you Tracking – Tracking your progress without the scales
Body Recovery – How to recover from muscle soreness, aches and pains, faster and more comfortably
#TFAwesome – Celebrating your weekly success and wins
Exercise Challenges – A different challenge each week; one for beginners, one for intermediates and one for advanced
• LIFETIME ACCESS TO THE MEMBER ONLY FACEBOOK SUPPORT GROUP
• ONLINE ACCESS TO ALL COACHES & EXPERTS
• 24/7 TEAM SUPPORT