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Personal Training with Terrific Fitness is not just about exercising with a Coach.
It is about getting “Personal Training’ to achieve the goals you set for yourself.
12 Week Personal Training Package includes:
- Extensive health evaluation assessment
- Goal setting
- Bio Feedback Assessment
- This is where your PT will have you assess various lifestyle patterns to see how they may be helping or hindering your goals
- Create a training routine
- Arrange training programs to supplement your PT sessions
- Assess your Somatic Type i.e. your individual body type to determine the most appropriate training and nutrition for your individual body type and your goals
- Conduct a Body Composition Analysis which will determine not only your body composition but also the amount of calories you need to be consuming for your body type, activity level and goals.
- A thorough Mobility Assessment which will ascertain your movement patterns and identify any movement restrictions that may need to be addressed in order to achieve maximum results from training.
- A thorough Posture Analysis that will also help identify what may need to be addressed for maximum results from training.
- 60 minute training sessions
- Progressive programming to assist with building build strength, flexibility and fitness
- Progress Photos
- Food Diary Analysis
- Nutrition Coaching
- 24/7 online team support
- 3-6 weekly body composition analysis as required
- Coach chats as required, to help maintain motivation, dedication and commitment to your goals
- Ongoing Movement Pattern, Mobility and Posture analysis and correction
- Body Composition Analysis at the end of the 12 weeks
- Mobility and Posture Analysis report at the end of the 12 weeks
- 12 Week Progress Report
- FREE “Food to eat for weight loss” eBook
- FREE “Terrific Recipes” eBook
- FREE “Body Sculpting Recipes” eBook
- FREE “Unleash the Best Version of You” printed book
This is provided at the end of the 12 weeks giving you a thorough report detailing the following:
- Progress on your Bio Feedback scores
- Progress Photos
- Achievement and Wins
- What to focus on moving forward
- Posture Analysis progress report
- Mobility Analysis progress report