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Personal Training with Terrific Fitness is not just about exercising with a Coach.
It is about getting the results you want, once and for all!
Personal Training Package includes:
- Extensive health evaluation
- Goal setting
- Bio Feedback Assessment
- Training Programming and Scheduling
- Establish your Somatic Type – Your individual body type to determine the most appropriate training and nutrition for your individual body type and your goals
- Body Composition Analysis – Gives us a starting point
- Nutrition Plan
- Structural Assessment – Ascertain your movement patterns and identify any movement restrictions that may need to be addressed in order to achieve maximum results from training.
- Posture Analysis – Also required to ensure training is personally tailored for your structural needs.
On going PT sessions:
- 60 minute training sessions
- Progressive programming
- Progress Photos
- Nutrition Coaching
- 24/7 online team support
- Regular Body Composition Analysis
- Ongoing Goal Setting and Progress Assessments
- Ongoing Structural Balance, Mobility and Posture Analysis and Correction
- Progress Reports