Personal Training


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Personal Training with Terrific Fitness is not just about exercising with a Coach.

It is about getting the results you want, once and for all!

Click Here for a Callback to Discuss the Right Personal Training Package for You

Personal Training Package includes:

Initial Consultation:

  • Extensive health evaluation
  • Goal setting
  • Bio Feedback Assessment
  • Training Programming and Scheduling
  • Establish your Somatic Type – Your individual body type to determine the most appropriate training and nutrition for your individual body type and your goals
  • Body Composition Analysis – Gives us a starting point
  • Nutrition Plan
  • Structural Assessment – Ascertain your movement patterns and identify any movement restrictions that may need to be addressed in order to achieve maximum results from training.
  • Posture Analysis – Also required to ensure training is personally tailored for your structural needs.

On going PT sessions:

  • 60 minute training sessions
  • Progressive programming
  • Progress Photos
  • Nutrition Coaching
  • 24/7 online team support
  • Regular Body Composition Analysis
  • Ongoing Goal Setting and Progress Assessments
  • Ongoing Structural Balance, Mobility and Posture Analysis and Correction
  • Progress Reports

 

Click Here for a Callback to Discuss the Right Personal Training Package for You

 

*Weight Loss & Training Disclaimer