Personal Training


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Personal Training with Terrific Fitness is not just about exercising with a Coach.

It is about getting “Personal Training’ to achieve the goals you set for yourself.

Request PT Application & Price Packages

12 Week Personal Training Package includes:

First PT Session:

  • Extensive health evaluation assessment
  • Goal setting
  • Bio Feedback Assessment
    • This is where your PT will have you assess various lifestyle patterns to see how they may be helping or hindering your goals
  • Create a training routine
  • Arrange training programs to supplement your PT sessions
  • Assess your Somatic Type i.e. your individual body type to determine the most appropriate training and nutrition for your individual body type and your goals
  • Conduct a Body Composition Analysis which will determine not only your body composition but also the amount of calories you need to be consuming for your body type, activity level and goals.
  • A thorough Mobility Assessment which will ascertain your movement patterns and identify any movement restrictions that may need to be addressed in order to achieve maximum results from training.
  • A thorough Posture Analysis that will also help identify what may need to be addressed for maximum results from training.

On going PT sessions:

  • 60 minute training sessions
  • Progressive programming to assist with building build strength, flexibility and fitness
  • Progress Photos
  • Food Diary Analysis
  • Nutrition Coaching
  • 24/7 online team support
  • 3-6 weekly body composition analysis as required
  • Coach chats as required, to help maintain motivation, dedication and commitment to your goals
  • Ongoing Movement Pattern, Mobility and Posture analysis and correction
  • Body Composition Analysis at the end of the 12 weeks
  • Mobility and Posture Analysis report at the end of the 12 weeks
  • 12 Week Progress Report
  • FREE “Food to eat for weight loss” eBook
  • FREE “Terrific Recipes” eBook
  • FREE “Body Sculpting Recipes” eBook
  • FREE “Unleash the Best Version of You” printed book

12 Week Progress Report:

This is provided at the end of the 12 weeks giving you a thorough report detailing the following:

  • Progress on your Bio Feedback scores
  • Progress Photos
  • Achievement and Wins
  • What to focus on moving forward
  • Posture Analysis progress report
  • Mobility Analysis progress report

 

 

Request PT Application & Price Packages

 

*Weight Loss & Training Disclaimer