Are Scrambled Eggs Bad For You?

Last week our new Assistant Trainer, Paul Taranto, scared the life out of all of Terrific Fitness with his statement about eating scrambled eggs is bad for you. As promised, I followed this up.  Here is my response to the “Egg Saga” from last week: Having searched high and low […]

Delicious Flourless Muffins

Jamie’s Eggcellent ‘Muffins’

Ingredients: 6 eggs 1 onion diced 1/2 red capsicum diced bacon diced into small bits (or meat of your choice) 1 1/2 tablespoons natural Greek yogurt  small handful of shredded cheese (of your choice) Salt and pepper to taste (or any herbs!) Directions: Whisk the eggs in a bowl Add […]