If you’re not sure if our exclusive Group Fitness Classes and F.I.T.N.E.S.S. Circuits are for you, check out our video. We cater for all fitness levels, we work around injuries and work with males and females. Technique is imperative, attention to each and every person in the team as individuals. And […]
Our 60 Minute, High Intensity Maximum Energy Expenditure, Cardio Boxing Classes! No better way to burn fat that thumping it out!!!
When conducting strength training, make sure you establish a good mind to muscle connection. In other words really focus and squeeze the muscle you are working, in a controlled fashion. For example, when doing a pushup really focus on squeezing your shoulder blades together on the way down. And on […]
Other than me, I don’t know people who do not watch any TV. Therefore use this time to strengthen your core! Every commercial, get down onto the floor and hold a plank. Try and hold it for the entire commercial. Do this for every commercial during a 30 min program. […]