healthy


F.I.T.N.E.S.S. CIRCUITS

If you’re not sure if our exclusive Group Fitness Classes and F.I.T.N.E.S.S. Circuits are for you, check out our video. We cater for all fitness levels, we work around injuries and work with males and females. Technique is imperative, attention to each and every person in the team as individuals. And […]


Gluten Intolerance & Wheat Allergy – So many symptoms!

When my son was 3 months old, he was diagnosed as a ‘Reflux baby’. He was put on Zantac for babies for 12 months. Unfortunately this didn’t get any better even as he got older, when we stopped the medication. He continued to get stomach cramps with a daily vomiting […]


Gary Taubes and Dr Attia – The Food Myths And Fat Makes Us Slim

Why society has it so wrong, why calories are not all equal and how fat makes us slim!   Watch the latest video at video.foxbusiness.com


Chicken & Cabbage Curry

Ingredients: 1kg of Chicken tenderloins or thigh fillets Curry of your preference, with the quantity to your taste 1 400g can of Coconut Cream 1 Tablespoon Coconut Oil 1/2 Cabbage chopped Coconut Chips for garnish Directions: Melt coconut oil in a pan Add chicken and curry and brown til cooked […]


Food I can eat at the beach and still lose weight!

Christmas is 35 days or 5 weeks away. Did you realize that? With Christmas comes school holidays, family holidays, trips to the zoo, park, BBQ’s and trips to the beach.  So what can you possibly eat during this period that won’t interfere with your weight loss goals? I am going […]


What’s in season to eat this Spring?

Eating fruit and vegetables that are in season has vast array of benefits: You can purchase them fresh directly from your local markets and farmers for maximum nutrient benefits The fruit and vegetables you  purchase have a higher quality of nutrients as they are fresh, not imported. Fruit and Vegetables […]