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If you’re not sure if our exclusive Group Fitness Classes and F.I.T.N.E.S.S. Circuits are for you, check out our video. We cater for all fitness levels, we work around injuries and work with males and females. Technique is imperative, attention to each and every person in the team as individuals. And […]

Gary Taubes and Dr Attia – The Food Myths And Fat Makes Us Slim

Why society has it so wrong, why calories are not all equal and how fat makes us slim!   Watch the latest video at video.foxbusiness.com

Chicken & Cabbage Curry

Ingredients: 1kg of Chicken tenderloins or thigh fillets Curry of your preference, with the quantity to your taste 1 400g can of Coconut Cream 1 Tablespoon Coconut Oil 1/2 Cabbage chopped Coconut Chips for garnish Directions: Melt coconut oil in a pan Add chicken and curry and brown til cooked […]