CLINICALLY PROVEN PROGRAMS:
Group Fitness with Terrific Fitness is like no other. Scientifically formulated for maximum results we have clinically proven each program. Covering all areas of passion from High Intensity Interval Training (HIIT), strength training, functional training, low intensity or cardio based, we have something to suit everyone’s needs.
Our sessions are created and coached by Personal Trainers offering you personalised attention even in a group. Whether you are a beginner just starting out, suffering from an injury/restriction or just a little uncoordinated, we’ve got you covered. If something isn’t working for you during the session we will change it up to suit your needs. We know there is no such thing as ‘one size fits all’ in exercise. That’s the beauty of Group Fitness in a Personal Training Studio.
Strength & Cardio Based
Boot Camp will have you sweating, grunting, pushing and lifting whilst you plough through every drill. The team support with their cheering and hollering as you smash through your personal best scores, leaves you hungry for more. Once that adrenaline kicks in you will be hooked!
Strength & Cardio Based
Ideal for anyone from beginner to advanced. Fitness Circuit incorporates a variety of different training methods including functional training, strength, cardio, agility, plyometric and THT. Working in a 10 station circuit you work through each station at your level, challenging yourself to take your training to the next level. Learn new skills, work with a buddy, make new friends and be part of a community that works together to get through the grind.
There is no better way to build muscle and get that metabolism firing whilst you sleep than resistance training. Proven to enhance bone density and sculpt like Michelangelo you will feel your muscles burn baby burn. You know the job’s done when you hobble off home and feel your muscles pulsating well into the night whilst you get a hard earned sleep.
Recommend for anyone who exercises. This class sets you up for success in all other training routines. A low intensity class that triggers the parasympathetic nervous system. It helps the body relax and de-stress enabling more enhanced recovery. All this whilst developing the pelvic floor muscles, and the entire core region to enhance your core strength and engagement in all exercises. This class is based on Pilates principles incorporated into every day fitness training. So if you need to strengthen your core, manage back pain or strengthen your pelvic floors, this class is perfect for you.
Strength & Cardio Based
Working with a partner you take turns holding pads or wearing gloves for each drill. If you do not have your own partner, one will be assigned to you.Incorporating skills and drills from boxing, Muay Thai, martial arts and self-defence this class will teach you skills you never knew you needed.
Resistance H.I.I.T. & Abs
There is no better way to build muscle and get that metabolism firing whilst you sleep than resistance training. Proven to enhance bone density and sculpt like Michelangelo you will feel your muscles burn baby burn. Throw in some serious ab work and you have a recipe for legends-ville. You know the job’s done when you hobble off home and feel your muscles pulsating well into the night whilst you get a hard earned sleep.
Xpress Fat Burner (XFB)
Not for the faint hearted, XFB will push your body’s fat burning capacity to its limits. A body weight class you will find even your sweat will be sweating. Who knew you could burn over 800 calories in just 45 minutes, with absolutely no equipment!
Focusing on speed and agility Fit HIIT is ideal for building your fitness on many levels. Master the art of using your body throughout many different movement patterns whilst burning maximum energy. Challenge yourself to move faster, jump higher or simply make it through til the end. The only thing holding you back, is you.
Strength & Boxing H.I.I.T.
If you love strength training and love cardio, you will love this class! Bringing the two worlds together it combines the benefits of the two disciplines in the one session. Build strength and lean muscle whilst you challenge yourself in muscular endurance, taking your muscles to maximum capacity. Then back it up with high intensity cardio boxing to completely deplete the energy levels. Brilliant way to build muscle and burn fat, fast!
Tummy, Hips & Thighs Resistance
Many people struggle with the tummy, hips and thigh area. That's why we have dedicated a class specifically to meet these needs. Combining activation, resistance and strength training for these trouble spots, this class will bring on a serious muscular burn that will maximize results in minimal time.
Strength Performance Training
Push the weight around, throw sand bags, pull ropes and push the rep count up over a challenge time frame. This session will draw your strength reserve to build the body and burn the muscles. Many of the movements mimic actions of competition and real world actions such as firefighter or warrior. The exercises will give you personal bench marks to set, so that it gives you control over your own fitness, strength levels and ambitions. A class for those that simply want to excel.